Practicing mindfulness gives you more space in your head and gives you more options to choose in the stressful situations of your life.
Mindfulness in English
Within 3,5 hours you will learn the basics of mindfulness and the fundamental practices of it:
- sitting meditation (body and breathing)
- body scanning
- mindfulness yoga
The most important is the attitude towards all those thoughts and discomforts which appear as soon we want to calm down. This might be the most important thing what you will learn during this 3,5 hours.
Your teacher Erja Lahdenperä is skillful, gentle and well experienced in mindfulness. As she puts it: ”Mindfulness is becoming friends with the reality and with yourself.”
You need not to have any skills or knowledge beforehand. Just come in comfortable clothes and with an open and curios mind.
You will get three easy practices in a written form as well the yoga movements by e-mail.
On Sunday 14th of October 2018 2 pm-5:30 pm
PRICE 70 €
PLACE Lapinlahden Lähde, 2nd floor, VALO (Inartes). Lapinalahdentie 1, 00180 Helsinki.
TEACHER Erja Lahdenperä, mindfulness-teacher CFM®
Please register yourself by sending e-mail firstname.lastname@example.org
NOTE! The workshop will be held only if there are enough participants. We will check the situation 30.10.2018.
Please inform about your interest by e-mail email@example.com as soon as you know, very latest 30th of September.