Mindfulness Workshop

Mindfulness Workshop

Mindfulness can be an excellent way of coping with stress and anxiety.

Practicing mindfulness gives you more space in your head and gives you more options to choose in stressful situations.

 

Mindfulness Workshop, Helsinki MindfulnessMindfulness workshop in English 14.10.2018

Within 3,5 hours you will learn the basics of mindfulness and the fundamental practices of it:

  • sitting meditation (body and breathing)
  • body scanning
  • mindfulness yoga

And perhaps as the most important: how to deal with all the distractions which appear when you sit down to calm down. Thoughts, sensations, disturbances – they all can be met with kindness and patience.

You will get also by e-mail mindfulness in a nut-shell and instruction to some easy meditations and yoga movements.

Your teacher Erja Lahdenperä is skillful, heartful and well experienced in mindfulness.

 

”Mindfulness is becoming friends with the reality and with yourself.”

Erja Lahdenperä

You need not to have any skills or knowledge beforehand. Just come in comfortable clothes and with an open and curios mind.

You will get three easy practices in a written form as well the yoga movements by e-mail.

TIME

On Sunday 14th of October 2018 2 pm-5:30 pm, 3,5 hours.

PRICE

70 € including vat 24 %

PLACE

Lapinlahden Lähde, 2nd floor, VALO (Inartes). Lapinalahdentie 1, 00180 Helsinki.

TEACHER

Erja Lahdenperä, mindfulness-teacher CFM®

REGISTRATION BY BYING YOUR TICKET
Please register and buy your ticket from our Holvi-shop

NOTE!

The workshop will be held only if there will be enough participants. We will check the situation 30.9.2018. Please let me know that you plan to participate by sending e-mail to erja.lahdenpera@helsinkimindfulness.fi as soon as you know this one would the one for you.

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Lapinlahden Lähde

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